Is It Time To Quit Smoking?


There is nothing to argue about the fact that smoking is dangerous to one’s health. Because of this, it is important for smokers to quit this bad habit as it can cause adverse effects to one’s health. It can also lead to severe medical conditions that may result in stroke and eventually death. At the same time, smoking does not only harm the person who is doing it but also the people surrounding him. The reason behind that is because of the existence of what we call as second-hand smoke.

Quite a bit of research has already shown that when smokers are trying to quit (so we’re talking early on during abstinence), their brains react differently to stimuli in the environment depending on the relationship between those stimuli and nicotine. — Adi Jaffe Ph.D.

In this article, allow us to provide you with the top reasons why you need to quit smoking as soon as possible. This write-up aims to inspire people like you to change their lives around and start anew. Here are the reasons to convince you why now is the perfect time to say goodbye to smoking:

It Leads To Lung Cancer

As already mentioned above, smoking can lead to severe complications in your health. One of the most common sicknesses or illnesses associated with this harmful habit is lung cancer. The nicotine that comes from one stick of cigarettes is accumulated in the smoker’s lung area. The more you keep on smoking, the more this nicotine intake increases. In the long run, it can potentially damage your lungs.

COPD is a progressive lung disease involving, in part, thickened and inflamed airways. A majority of COPD cases are attributed to smoking, with other causes being air pollution and genetics. — Stephanie A. Sarkis Ph.D.


It Causes Harm Your Family

Take note that the people who are close to you can also experience the adverse effects of smoking. Even if these individuals are not the ones who regularly smoke the cigarettes, there is still a high chance that they can suffer from smoke-related illnesses. When you smoke in a room with non-smokers, it is possible that they can inhale the smoke. For this reason, it is imperative on your part to prevent yourself from smoking especially if there are already kids in the family.

In a conventional cigarette, the tar, and a multitude of other substances involved in its combustion, may be the villains in the cancer-producing effects of smoking on the individual, alongside the respiratory and other problems suffered by those exposed to second-hand smoke. — Judith J. Wurtman Ph.D.

It Arises To Unnecessary Expenses

Nowadays, the cost of smoking is already too expensive because of the taxes imposed on it by the government. Its importation, as well as distribution, have been assessed with a high amount of taxes, which means that consumers need to pay a high price before they can smoke. If you keep on buying one stick cigar every day, it would seem that the amount you spend on it is only minimal, right? However, if you total all the cash that you pay for the cigars in one month, you will be surprised with how expensive it is. Hence, if you do not smoke at all, that cash may end up as savings instead of unnecessary expenses.


Deciding and choosing to quit smoking is not an easy task to accomplish, especially if you have been doing it for a long time already. Take note that it may be part of your lifestyle, which makes it more complicated. Fortunately, there are now several ways on how you can get rid of this bad habit. The initial step to quit smoking successfully is to commit yourself in achieving that goal. Do not let anyone or anything prevent you from making it happen.