Quitting smoking is the best thing you can do to improve your health, and there are many effective options available that can help someone stop smoking. — Amy Copeland, Ph.D.
Have you ever wondered why many people in your life want you to refrain from smoking? Are you interested to find out about the top reasons why they want to transform you into a non-smoker? In this article, our primary focus will be on the different reasons why your partner, family members, and friends want you to quit smoking today. It is essential to identify these reasons so that you will understand their insistence on wanting to change your bad habits. They want you to:
- Live Longer
This is the first reason why your loved ones are encouraging you to quit smoking as soon as possible. These individuals are probably aware of the adverse effects that tobacco products can have on your health. They are aware that every stick of cigarette contains nicotine and other harmful chemicals. When these toxins enter your body, there is a high possibility that you will acquire severe illnesses in the future. At the same time, smoking can also worsen a medical issue if you already have one.
- Look Good
Whether you believe it or not, smoking is linked to looking over-fatigued or stressed. A recent study shows that those who smoke are more likely to appear old and to develop dry skin. The harmful chemicals found in cigarettes can make you lose your appeal. The sad thing is that it may be too late before you can notice it. If you want to continue looking great, one of the things that you need to do is to quit your smoking habits. For sure, you will notice some positive changes in your physical appearance. You will have healthier and more glowing skin.
The good news is that the prevalence of smoking during pregnancy has decreased. The bad news is that economically disadvantaged pregnant women continue to smoke at much higher rates than affluent women. —
- Save More
Smoking does not only affect your health and appeal. At the same time, it also increases your expenditures every month. Take note that tobacco products are already expensive, especially when consumers need to pay the excise taxes. The amount of the charges is already included in the purchase price. Keep in mind that costs are directly proportional to the frequency of your smoking practices. Quit smoking today, and you will be surprised at how much you can save.
- Protect Them
According to published research material, the number of people who died from second-hand smoke has risen over the past few years. This number is an indication that even non-smokers can suffer from the adverse effects of smoking. Even if your family member does not smoke, there is still a high possibility that he may have lung cancer due to exposure to second-hand smoke. As such, try to understand whenever your loved ones want you to stop smoking. They want to save you, and at the same time, they want to protect themselves.
…a person who remains nicotine dependent is more likely to return to smoking than one who has broken the chemical dependence by going cold turkey. — Nigel Barber Ph.D.
Whenever your loved ones tell you to quit your smoking habits, do not take it against them. They want nothing else, but only the best for you. Always remember that the process of stopping is challenging. It requires patience and discipline. Just put in mind that once you succeed, your life will change. Having this thought can help you become more motivated in achieving the goal.