10 Mantras To Help An Ex-Smoker Stay That Way



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Smoking, similar to any form of addiction, is quick to acquire yet tricky to overcome. Your fingers feel empty without a cigarette stick; your senses look for the lingering smell of the smoke. Though it may take much effort for you to curb that hunger for nicotine, never try to go down that road again once you succeed.

The latter should be effortless for someone whose desire to stop smoking comes from the heart. It can be challenging for an ex-smoker, however, if you forget why you want to avoid taking a puff in the first place.

In hopes of helping your recollection, below are the ten mantras you should keep in mind.


  1. I Love Clean Air

Breathing comes easy when you fill your lungs with fresh air all the time. You can’t expect that to happen in case there’s often smoke around you. Remember that each time you feel like lighting a cigarette.

…keeping work areas—as well as rooms within the home—clean and pleasantly scented may go a long way toward producing desirable behavior from workers, customers, and family members, all at a minimum of cost and without the need for potential emotional fallout. — John Smith Ph.D.

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  1. I Choose To Live Long

The lifespan of a person who smokes is relatively shorter than that of an individual who lives cleanly. It is definite that you want to extend your contract on this planet; that’s why you quit in the first place. Just don’t ever forget it.


  1. I’m Too Young To Die

Yes, you are. Regardless if you reach your 20s or 50s, you will still be too young to lose your life over a roll of burning tobacco. There are many dreams you can fulfill when you’re healthy, so scratch the idea of smoking again.


  1. My Family Is More Significant Than A Cigarette

Apart from yourself, your family members suffer from every cigarette you consume. Not only do you turn them into second-hand smokers; you also tend to spend a substantial amount of cash to sustain this habit.


  1. I Deserve To Be Healthy

You are entitled to do physical activities without running out of breath, have teeth that don’t become yellowish due to nicotine and maintain youthful skin. It’ll be challenging to achieve all that if you go back to your smoker self.


  1. I Can Accomplish More Without It

Smoking splices the oxygen supply that’s supposed to enter your brain. It results in having a short-term memory, which inhibits you from being more productive in general. You may even become forgetful – a behavior that’s not suitable for most industries.

Take up a new hobby or activity, or learn a new skill — the money you used to spend on cigarettes can pay for dance lessons, language programs, or a trip to someplace you’ve never been! — Glenn Sullivan Ph.D.

  1. I’m Happy This Way

Avoiding tobacco makes you light inside because you no longer gasp for air after walking for five minutes or deal with the low immune system. Stay as an ex-smoker if you still want that sensation to persist.


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  1. I Don’t Need Cigarettes To Live

Stress encourages people to take a puff as the smoke sort of calms the nerves. In reality, you can find a million other ways to relieve tension. Eat a piece of chocolate, for instance, or meditate, or color pictures – any of these will enhance your mood too.


  1. I Value My Life

Your life is highly significant, especially since you can’t ask for another one once you lose it. Hold onto it well and let go of your smoking thoughts now.


  1. It’ll All Be Worth It

If you quit this habit for good, your health, relationships, and career will all get better in no time. You may get tempted to smoke along the way, but don’t give in to your urges. You can’t allow a single stick of dried leaves ruin your chances of experiencing such incredible things.

Brainstorm strategies that you can try that are agreeable to you. Go through this decision-making process with every cigarette during the day that you typically smoke, as well as those cigarettes that are less predictable but are usually triggered by stress. — Marni Amsellem, PhD