If you’ve ever tried to quit you’ve been told you that the first week is the hardest and that once you make it through that the rest is a piece of cake. — Adi Jaffe Ph.D.
A study revealed that smoking, depression, and anxiety are all correlated. If a person is depressed or anxious, there is a big possibility and a tendency that he smokes as well. Or if a person is smoking, there is a considerable chance that the person is also suffering from depression or anxiety.
For quite some time, researchers have been studying the link between smoking with depression and anxiety. And up until now, there is no clear linkage between the two. But over the years theories were drawn with regards to this.
Perhaps you are wondering why it becomes a big deal for other people to call out on smokers like you. Yes, that’s because it’s dangerously not safe for your health and others as well. However, we understand that it’s not that simple to quit the habit. And by that, we assume that you already experience a lot of complications in life. But the more you think about it; smoking isn’t just your problem. It affects everyone around you including your friends, family, workmates, schoolmates, and so on. But how is that?
Smoking is the country’s number-one killer that can be prevented—every year almost one-half million individuals die because they smoked. — Jasper Smits Ph.D.
Others Consider It Normal
There are times that people vigorously complain about the smoke you puff off your mouth. But there are others that don’t care about it. These are the ones who consider smoking as a regular habit. We can’t blame them though. These people might have entirely lived their lives surrounded by individuals who find tobacco as part of their lives. And because they don’t have enough reasons to complain about its dangerous effect, they leave situations like that thinking it would not be worth a confrontation. Therefore, cigarette-addicted people intend to continue the smoking habits since there are less to no complaints.
Kids See It As An Example
You may not care enough how kids’ see you when you’re smoking cigarettes, but most of them are probably trying to learn the habit from you. Perhaps you can ignore and validate your action thinking that you can easily stop a kid from lighting a cigarette. However, as children get older, they imitate the actions you begin to show them when you were in front of them smoking. There’s a psychological process that puts them interested in what you do even if you tell them not to follow you. There are times you’ll tell them not to do it. But once you aren’t able to explain why children shouldn’t have to smoke, it will take a toll on you. It will only put them to a smoking ideology that it is okay to try it once they reach your age.
In general, people start smoking as teenagers and continue the habit into adulthood as a way to help them relax or cope with life’s pressures. Those in chronic pain may start or continue to smoke because they believe it helps alleviate the stress and discomfort associated with their condition. — Scott Dehorty MSW, LCSW-C
It’s Damaging The Environment
You probably know that your cigarette butt, if combined with others, can amount to millions of pieces. Maybe you don’t feel a little concern about where it goes after you throw it somewhere on the streets. But for the record, it damages the environment without you knowing. Since people like you are used to see cigarette butts everywhere, you don’t seem to notice it anymore. But do you know that year after year it becomes the most picked up item in every worldwide cleanup? Yes, and aside from that, most of it ends up in lakes and oceans. So try to imagine the butts being mistaken as food by small to large fishes in the sea. With that, it destroys the food cycle. Perhaps you don’t see its significance in other living things, but you’re probably already consuming it without you knowing.
It Causes Accidents
When you think about it, there are no safety precautions that can help smoking accidents from happening. That is especially when you’re not giving attention to what your cigarette can do. Some reports and cases show that lighting a cigarette in the car sometimes causes explosions. Also, there are instances that fire outbreaks come from a still-lit butt. That’s because it is a probable ignition source for liquids that are flammable. There’s a projection that links fire incidents to cigarette butts due to careless smoking. And because you sometimes don’t care enough to put out your cigarette, you happen to just throw it away.
It Pollutes The Air
You may find it enjoyable when you release that cigarette smokes out in the air. It feels relaxing and fulfilling. But do you know how much air pollution it contributes in the world? The danger it emits is approximately ten times greater than car exhaust. So imagine a lot of people releasing smoke at the same time. You’ll reach tons of chemicals out in the air that thins the ozone layer. So when that particular layer gets damaged, you can expect a more harmful result from the ultraviolet rays of the sun. Yes, other smokes release toxic chemicals as well. These include industrial and human activities such as burning plastics. But still, it doesn’t excuse you from contributing pollution either. Well, you may not see or notice its result as of the moment. However, soon enough you’ll end up regretting adding up a smoke in the air.
When we’re impulsive we, by definition, have trouble thinking outside the moment—and consequences that come down the line are precisely the types of things that are unlikely to modify our behavior. — Sarah Cotterill, PhD
With all these have been laid visible, there are still a lot of people who don’t want to consider these reasons. That’s maybe because ideas are not only about this stuff. Sometimes, people should acknowledge their mental state to overcome smoking addiction to get rid of it finally. And maybe, just maybe, it can create a little something different for the world.
There is nothing to argue about the fact that smoking is dangerous to one’s health. Because of this, it is important for smokers to quit this bad habit as it can cause adverse effects to one’s health. It can also lead to severe medical conditions that may result in stroke and eventually death. At the same time, smoking does not only harm the person who is doing it but also the people surrounding him. The reason behind that is because of the existence of what we call as second-hand smoke.
Quite a bit of research has already shown that when smokers are trying to quit (so we’re talking early on during abstinence), their brains react differently to stimuli in the environment depending on the relationship between those stimuli and nicotine. — Adi Jaffe Ph.D.
In this article, allow us to provide you with the top reasons why you need to quit smoking as soon as possible. This write-up aims to inspire people like you to change their lives around and start anew. Here are the reasons to convince you why now is the perfect time to say goodbye to smoking:
It Leads To Lung Cancer
As already mentioned above, smoking can lead to severe complications in your health. One of the most common sicknesses or illnesses associated with this harmful habit is lung cancer. The nicotine that comes from one stick of cigarettes is accumulated in the smoker’s lung area. The more you keep on smoking, the more this nicotine intake increases. In the long run, it can potentially damage your lungs.
COPD is a progressive lung disease involving, in part, thickened and inflamed airways. A majority of COPD cases are attributed to smoking, with other causes being air pollution and genetics. — Stephanie A. Sarkis Ph.D.
It Causes Harm Your Family
Take note that the people who are close to you can also experience the adverse effects of smoking. Even if these individuals are not the ones who regularly smoke the cigarettes, there is still a high chance that they can suffer from smoke-related illnesses. When you smoke in a room with non-smokers, it is possible that they can inhale the smoke. For this reason, it is imperative on your part to prevent yourself from smoking especially if there are already kids in the family.
In a conventional cigarette, the tar, and a multitude of other substances involved in its combustion, may be the villains in the cancer-producing effects of smoking on the individual, alongside the respiratory and other problems suffered by those exposed to second-hand smoke. — Judith J. Wurtman Ph.D.
It Arises To Unnecessary Expenses
Nowadays, the cost of smoking is already too expensive because of the taxes imposed on it by the government. Its importation, as well as distribution, have been assessed with a high amount of taxes, which means that consumers need to pay a high price before they can smoke. If you keep on buying one stick cigar every day, it would seem that the amount you spend on it is only minimal, right? However, if you total all the cash that you pay for the cigars in one month, you will be surprised with how expensive it is. Hence, if you do not smoke at all, that cash may end up as savings instead of unnecessary expenses.
Deciding and choosing to quit smoking is not an easy task to accomplish, especially if you have been doing it for a long time already. Take note that it may be part of your lifestyle, which makes it more complicated. Fortunately, there are now several ways on how you can get rid of this bad habit. The initial step to quit smoking successfully is to commit yourself in achieving that goal. Do not let anyone or anything prevent you from making it happen.
How Nicotine Addiction Gripped A Secret Smoker’s Life
I am a closet smoker. If a closet gay is someone who hides his real sexual preference, I am someone who hides my vice from everyone. To the people around me, I am a cigarette-hating health buff. Inside, I am a chain-smoking someone struggling with her addiction and lying to herself.
“I was diagnosed with COPD (Chronic Obstructive Pulmonary Disease) even though I haven’t had a smoke all my life,” opens up 56-year-old Debbie. “Both my parents were heavy smokers back in the days, though. They were chain-smokers and smoked 3 packs a day. They both died of lung-related diseases. And even if I never picked up their habit, I guess I’m going to die like a smoker, too.”
Find Out If Switching To Vaping Is Better Than Smoking
“I’ve been a heavy smoker for 20 years. I’ve been trying to quit a number of times. The longest I went without a smoke was a month then, I fell back into the habit again. So, when I heard about vaping and how it could help smokers quit the vice, I tried it. That was 9 months ago. I’m gradually lowering my nicotine levels and next month, I’m up to zero. No withdrawals, no cravings, nothing. I’m glad I switched.”
Smoking cigarettes, eating unhealthy foods, and buying things outside our budget are often impulsive choices—ones we make again and again, despite knowing in some broad sense that they are bad for us. — Sarah Cotterill, PhD
A cigarette is a thin tube of finely chopped tobacco leaves rolled in thin paper. Cigarettes are not always tobacco. It may sometimes be narcotic, herbs or a medical substance like cannabis for smoking. It is lighted up at one end, and t smoke is inhaled at the other end.
When we say smoking is dangerous, most will say it’s because of nicotine. But while the substance is responsible for making it difficult to quit the vice, there’s more to cigarettes than just this addictive substance.
Quitting smoking or overcoming reliance on other behaviors—such as eating, drinking alcohol, drinking caffeine, sex, excessive exercise, and others—can be difficult. From addiction counseling and group therapy to nicotine-reduction aids and cold-turkey self motivation, there are any number of approaches for how to quit or reduce a habit. — John Smith Ph.D.
People are aware of the harmful effects of smoking most especially in the cardiovascular system as well as the respiratory system. Despite these detrimental effects of smoking, getting rid of the habit is extremely difficult for smokers, and the rate of relapse is quite high also. To address this dilemma of curbing the addiction, it is best to be as healthy as possible in other aspects that are easily manipulated like sleep hygiene, exercise, and nutrition. Believe or not, studies show that smoking depletes the body of essential vitamins and minerals; thus, smokers are more susceptible to various illnesses.