How To Quit Smoking?

Tobacco use in the form of cigarettes is a leading cause of preventable death. Lung cancer, heart disease, and hardened arteries are all effects of long-term smoking. — James Pendleton, Ph.D.


How to quit smoking?

Smokers can benefit from getting help through online therapy. With the advancement in digital and internet technology, healthcare interventions are also geared towards providing accessible and practical services to individuals. As such, talking to a therapist is now possible in the comforts of your own home and in your own time.

Online sources for smoking cessation


This online platform was launched in 2008 in partnership with Truth Initiative and Mayo Clinic Nicotine Dependence Center. The website is designed to offer free digital sources and help cigarette and tobacco smokers quit. With their personalized treatment plan, they boast their success rate to be higher because the person is the main actor in his or her recovery program. They have numerous services like an active support system through their online social community, mobile text and email messaging system, professional guidance and collaborative quitting tools. In 2017, they added a new approach to their program, and that is the one-on-one chat with treatment specialists plus a new program called nicotine replacement therapy fulfillment.

A host of research studies have shown that exercise reduces nicotine withdrawal and cigarette cravings, and therefore may help protect smokers from relapsing. A second possible mechanism for the beneficial effects of exercise on smoking cessation stems from the mood benefits of exercise. — Jasper Smits Ph.D.

Wellworks For You

This company is centered on providing wellness programs to corporate offices and their employees. They included the smoking problem in their mission to promulgate healthy habits and ensure wellness within the workplace. Their services include assessment and tracking of participants, electronic learning program. Their interactive multimedia program offers a welcoming and non-judgmental environment between the person and the therapist who will be assisting in the recovery program. Together with their e-learning series, the person will go through a 6-week self-study enrichment where topics to inform and motivate to make changes in behavior are laid out.



Quit Now

This is a Canada-based smoking cessation initiative with the primary aim of eliminating smoking-related lung disease in the future. Through their online strategy of educating and informing their internet visitors, their goal of eradicating the habits of smoking is possible. For persons who plan to quit, their program centers on several platforms like online, mobile and electronic messaging. They are accessible anytime, anywhere as long as you have Internet access, a laptop, or a smartphone. Their online community extends through chat rooms, forums, opinion polls, and shared stories to offer inspiration and the positive drive to entirely stop smoking.

…in the current generation of young people (ages 18-34), the majority are against smoking, and there seems to be an implicit stigma against smoking within this subset of the population. — Allison Kahner Psy.D.

The Road Ahead

The strategies that treatment specialists used to persons who want to quit smoking will start from presenting the ill-effects of tobacco to self and everyone near the person, the financial aspect of the habit, effects on family and social relations, and self-esteem issues.

It is understandable that smokers find a hard time to quit. Smoking is considered an addictive behavior brought about by the effect of nicotine. There will be many setbacks and relapse is sometimes expected. However, with determination and continued support from families, friends, and co-workers, one can triumph over this behavior and engage in healthy living once again. For heavy smokers, a rehabilitation or even an inpatient admission is needed to help the withdrawal symptoms. For those who are mild to moderate users, online therapy can be a great help.