Many diseases are associated with smoking. According to a recent study, smoking cigarettes or tobacco causes around six million deaths every year. Aside from this, the same research team also reveals that second-hand smoking generates an average of six hundred thousand deaths on a yearly basis. Therefore, it is only proper to conclude that even a non-smoker may still be exposed to the risks of smoking.
Therefore, if your father is a smoker, the only right thing to do is to convince him to quit the bad habit. The question that you need to ask now is: How can you make it happen? Is there a secret in convincing him? Check the list below for some tips and tricks.
- Ask Him Nicely
The initial step that you need to take is to make your parent aware of your intention to help him quit smoking. This is a great way to let him know that you care about his health and wellbeing. However, it is significant to point out that the decision to quit smoking must still come from him. You can never force him to let go of this bad habit right away. You must be patient.
- Be There For Him
Consider yourself lucky if your dad has also decided to give in to what you want. Now that both of you are committed to overcoming the bad habit, the next thing to do is to offer your assistance to him. Keep in mind that withdrawal from nicotine can make him cranky or moody. To lessen the adverse effects, make sure to be there for him as much as you can. Think of other ways that can keep him preoccupied so that it would be easier for him to avoid cigar.
People who are higher in Openness to Experience are more likely to introduce change into their lives, so a challenge like quitting smoking could be seen by them almost as an adventure. — Glenn Sullivan Ph.D.
- Encourage Him To Use Alternatives
Fortunately, your parent can use nicotine alternatives that are available in the market. These are some of the things that you can recommend to your dad:
- Electronic cigarettes
- Nicotine patches
- Nicotine gums
- Nicotine replacement or alternative medicines
- Nicotine spray
Keep in mind that the items listed above may be available over the counter, which means that you do not need to get a prescription from a physician. However, when it comes to alternative medicines, it is highly recommended to ask a medical doctor first before giving them to your father.
I chewed sunflower seeds nonstop for that first week. It was such a helpful tool to keep my mouth and hands fixated on something other than my electronic cigarette. — Hannah Rose LCPC
- Avoid Pressuring Him
Always remember that quitting from a bad habit is not an easy thing to do. Give your dad sufficient time to get over his smoking addiction. The process of discontinuing the use of cigarettes and tobacco may last for months or even a year. The length of time depends on the attending circumstances of each case. The best thing to do here is to show your dad how much you support his decision. Let him quit at his own pace. Do not pressure him to stop right away because it will only make him more addicted to smoking.
Researchers found that bans on smoking in the workplace and living where it is frowned upon or banned makes a difference, as even those who did not make explicit plans to quit were more likely to attempt quitting. —
Be patient and understanding as you wait for your dad to get over his smoking habits. Just be there for him during the time of his withdrawal from nicotine.